// CHALLENGE | challenge

You will learn about

It feels good to eat well (and healthy)

Nutrients and your diet

Discover the secrets to successful and lasting weight loss and learn how to adapt your diet to suit your lifestyle.

Step by Step 5 Day Plan available to make necessary changes for maximum result through change to a better meal balance, meal frequency, improved hydration and portion control
We start you off with our Nutritional Challenge Pack that will be used as a Healthy Breakfast during 5 Days Eat Clean Challenge with added support of helping You optimise other meals and snacks.

Psychology of nutrition

Whatever your weight goals, one of the biggest success factors will be keeping motivated and gaining control over your willpower and being acountable on a daily basis.

You will understand the value of not doing it on your own but within a support group from the comfort of your home or office
accountability
daily motivation
mindsetting

Keeping active and fit

Whether you’re new to the world of fitness or regard yourself as something of a professional, you’ll find fitness tips to suit you.

Steps to a better you

Need a push in the right direction? Our motivational group will to help you to kick start your weight management regime, and stay on the right track.

Each 5 Day Eat Clean Challenge starts on every Monday and finishes on Friday
Places are limited to maximum 10 ladies per challenge
To get started on the next Challenge please text "5DECC" to (44) 77 31 515 261
or give me a call on the same number to obtain your Nutritional Challenge Pack to be able to start the next Challenge

JOIN NOW

And start living healthy TODAY